Why Massage Therapy?
Massage therapy supports mental wellness by addressing both physical tension and emotional stress, facilitating a holistic approach to healing the mind, body, and soul. We use a trauma-informed approach to collaboratively develop a treatment plan tailored to your specific needs.
Beyond relaxation, massage offers several advantages for your mental well-being:
Reduces Stress and Anxiety
Improves Sleep
Eases Depression
Strengthens Mind-Body Link
Lowers Cortisol
Why Guided Stretching?
Guided stretching significantly aids in improving mental health by promoting deep relaxation and effectively lowering stress levels. Through the use of slow, deliberate movements combined with mindful deep breathing, it activates the body’s natural calming system. This gentle practice heightens awareness of bodily sensations, helping to gently release tension and tightness caused by anxiety or unresolved past trauma. Engaging in regular guided stretching sessions can noticeably lift mood, clear mental clutter, and support emotional balance, making it a valuable and healing approach to nurturing the connection between mind, body, and soul.
We appreciate your patience as we are working diligently to add another massage therapist to our staff. Scheduling will be live once we are able to schedule more sessions.