Yoga and meditation were vital in my healing, and I believe they can help you too. I work on improving both physical and mental health by caring for your mind and body. By setting safe, achievable goals and using yoga, breathing exercises, and meditation, you can improve your self-image and find inner strength. I offer trauma-informed yoga, breathwork, and meditation for a complete experience. In small groups or individual sessions, we will focus on personal growth and the connection between mind and body. By understanding where trauma affects you, you can learn to handle and express feelings in healthier ways. I look forward to creating a personalized plan with you.
Brianna McCann Yoga & Meditation Instructor
Massage therapy serves as a holistic approach that aids individuals in achieving deep relaxation while fostering a heightened awareness of their bodies. Together, we will create a safe and comforting environment to experience the benefits of massage. My trauma-informed approach aids in the promotion of a serene and peaceful state of being, which significantly counteracts the body's instinctive fight-or-flight response—often triggered by past traumas and emotional distress. Through this process, you can experience a profound sense of comfort and healing. I am honored to be a part of your healing journey.
Kaylee Biles Massage Therapist