Group therapy provides a safe, supportive space to connect with others who understand your experiences. It helps reduce feelings of isolation, offers new perspectives, and teaches practical coping skills. Guided by a trained therapist, group members encourage one another, build resilience, and grow together in a collaborative healing environment.
Benefits of Group Therapy
Connection – Build relationships with others who understand your experiences.
Support – Receive encouragement from peers and a trained therapist.
Perspective – Learn from different viewpoints and coping strategies.
Skill-Building – Practice communication, problem-solving, and emotional regulation.
Why Group Therapy?
Life Beyond Substances:
Where Loved Ones and Recovery Journies Meet
This group offers a safe, welcoming space for friends, families, and individuals on their healing journey to be heard, understood, and supported. Together, we share experiences, build meaningful connections, and find strength as we navigate the challenges and victories of recovery.
Beginning Saturday September 13th, 12-1pm
Grounded in Recovery:
Finding Stability Through Breath and Movement
Grounded in Recovery is a yoga-based group designed to support individuals navigating substance use and recovery. This group uses trauma-informed movement, breathwork, and mindfulness to help participants regulate their nervous systems, reconnect with their bodies, and find empowerment in healing.
Coming Soon!